Let’s find out…
Are you losing sleep because of your mattress?
We’ve all been there! Having a shoddy mattress is no less than a nightmare. Finding a Comfortable bed mattress can be no less than a treasure hunt. However, we will help you find out the best mattress for sleep so that you no longer have to toss and turn at night!
For simplicity, we have divided the selection criteria based on the mattress type, firmness, and your sleeping posture. So without further ado, let’s explore!
Types of Mattresses
Some of the commonest mattress types, along with their characteristics, are listed below:
Memory foam mattresses are perfect for body contouring, support, and pressure relief. The best memory foam mattress will hug your body and take its shape.
While they are notorious for retaining body temperature and turning “hot,” several mattress brands are now offering memory foam mattresses with cooling properties.
Latex mattresses are well-known for their cooling properties, comfort, responsiveness, and bounce. It is a suitable alternative for sleepers who want the comfort of a memory foam mattress minus the pronounced body contouring.
Coil mattresses are the most popular and widely used mattress type. They contain one or many layers of steel spring coils that offer support and comfort. They offer great bounce and solid edge support.
These mattresses have a layer of soft material that is sewn into the cover or stuffed at the top layer. Depending on the material of the pillow-top layer, you could have anything from cloud-like cushion comfort to motion isolation.
Hybrid mattresses are constructed from a combination of materials to gain from their benefits and cancel out their disadvantages.
For instance, a combination of latex and memory foam can offer bounciness, responsiveness, and cooling due to the latex component, while the memory foam provides greater support and pressure relief.
Firmness refers to how hard or soft the mattress may feel. It is rather subjective and varies depending on factors like the sleeper’s weight, size, body type, etc. However, it is a reflection of the sleeper’s comfort.
- Soft Mattress: Soft mattresses score between 3 and 5. They offer remarkable sinkage and hug (1.5 to 3 inches).
- Medium Mattress: Medium mattresses have a firmness rate between 4 and 7, and is universally preferred. It experiences medium sinkage and a hug of 1 to 2 inches.
- Firm Mattress: Firm mattresses are rated from 7.5 to 9. It offers zero disturbance as they have minimal sinkage and hug (about 1 inch).
Your sleeping posture may also dictate which mattress is best for you. Consider the following cases:
- Side: Side sleepers must choose mattresses of soft to medium-level firmness (3-6). A memory foam mattress make your bed will suit them as it will contour to the curves of their body and provide support to the spine.
- Back: Those who sleep on their back must opt for a firm mattress in the range of 4 to 7. Memory foam, latex, and hybrid mattresses can support the back while eliminating pressure points.
- Stomach: Stomach sleepers need a mattress within the 5 to 7 range to prevent the misalignment of the spine. Memory foam, hybrid, and a few innerspring mattresses are perfect for belly sleepers as well as Comfortable bed mattress.
And the Winner is…
Your personal preference!
The above guide lets you make an informed decision on the best mattress for sleep, depending on your sleeping posture. So go ahead and find what works for you!